{"id":22,"date":"2025-11-01T09:28:50","date_gmt":"2025-11-01T09:28:50","guid":{"rendered":"https:\/\/kantonad.fr\/?page_id=22"},"modified":"2026-01-27T21:15:37","modified_gmt":"2026-01-27T21:15:37","slug":"mbsr-mindfulness","status":"publish","type":"page","link":"https:\/\/kantonad.fr\/index.php\/mbsr-mindfulness\/","title":{"rendered":"MBSR-Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"22\" class=\"elementor elementor-22\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3448c3b e-con-full e-flex e-con e-parent\" data-id=\"3448c3b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-60da8fe e-con-full e-flex e-con e-child\" data-id=\"60da8fe\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-401411b elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"401411b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/kantonad.fr\/wp-content\/uploads\/2025\/12\/7-etapes-pour-vivre-la-pleine-conscience2-2-300x158.png\" class=\"attachment-medium size-medium wp-image-140\" alt=\"\" srcset=\"https:\/\/kantonad.fr\/wp-content\/uploads\/2025\/12\/7-etapes-pour-vivre-la-pleine-conscience2-2-300x158.png 300w, https:\/\/kantonad.fr\/wp-content\/uploads\/2025\/12\/7-etapes-pour-vivre-la-pleine-conscience2-2-1024x538.png 1024w, https:\/\/kantonad.fr\/wp-content\/uploads\/2025\/12\/7-etapes-pour-vivre-la-pleine-conscience2-2-768x403.png 768w, https:\/\/kantonad.fr\/wp-content\/uploads\/2025\/12\/7-etapes-pour-vivre-la-pleine-conscience2-2.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c17002b elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c17002b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La Pleine Conscience  :<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-657cf86 e-con-full e-flex e-con e-child\" data-id=\"657cf86\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:135,&quot;url&quot;:&quot;http:\\\/\\\/kantonad.fr\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/arbre-genealogique-e1765640070869.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d6ce25 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3d6ce25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<blockquote data-start=\"154\" data-end=\"226\"><p data-start=\"156\" data-end=\"226\"><strong data-start=\"156\" data-end=\"226\">Revenir \u00e0 l\u2019instant pr\u00e9sent pour mieux se comprendre et s\u2019apaiser.<\/strong><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-100c542 e-con-full e-flex e-con e-child\" data-id=\"100c542\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-742f9be elementor-widget elementor-widget-text-editor\" data-id=\"742f9be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"264\" data-end=\"525\">La pratique de la pleine conscience permet de porter une attention bienveillante \u00e0 l\u2019instant pr\u00e9sent, sans jugement. Elle aide \u00e0 mieux reconna\u00eetre ses pens\u00e9es, ses \u00e9motions et ses sensations corporelles, favorisant ainsi une meilleure r\u00e9gulation \u00e9motionnelle.<\/p><p data-start=\"532\" data-end=\"820\">Dans l\u2019accompagnement th\u00e9rapeutique, la pleine conscience soutient la r\u00e9duction du stress, l\u2019apaisement des tensions et le renforcement des ressources personnelles.\u00a0<\/p><p data-start=\"532\" data-end=\"820\">Elle contribue \u00e0 d\u00e9velopper une relation plus consciente \u00e0 soi et \u00e0 ses comportements, facilitant des changements durables.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ff0792 e-flex e-con-boxed e-con e-parent\" data-id=\"2ff0792\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da3c60c e-flex e-con-boxed e-con e-parent\" data-id=\"da3c60c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff17515 elementor-widget elementor-widget-button\" data-id=\"ff17515\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kantonad.fr\/index.php\/contact\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre un rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La Pleine Conscience : Revenir \u00e0 l\u2019instant pr\u00e9sent pour mieux se comprendre et s\u2019apaiser. La pratique de la pleine conscience permet de porter une attention bienveillante \u00e0 l\u2019instant pr\u00e9sent, sans jugement. Elle aide \u00e0 mieux reconna\u00eetre ses pens\u00e9es, ses \u00e9motions et ses sensations corporelles, favorisant ainsi une meilleure r\u00e9gulation \u00e9motionnelle. Dans l\u2019accompagnement th\u00e9rapeutique, la pleine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MBSR-Mindfulness - Nadia Kantorowicz<\/title>\n<meta name=\"description\" content=\"Nadia KANTOROWICZ th\u00e9rapeuthe de pleine conscience . 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